How to feel good about yourself

How many of you love to see your image in a mirror?

Will you smile and feel good about yourself or launch into negative self talk?

While some appreciate their appearances, some look away as they dislike their appearance.

What makes you to like yourself and dislike yourself is the question. Some people while watching their image on the mirror, they focus on their flaws. Why can’t you run a positive self talk instead?

It all depends how you feel about yourself will make the day/ week/ year /life.

How to feel good?

1.        Whenever you feel down, you can frequently brush your negative emotions aside and pretend that everything is well. You can also aside time to care and nature yourself back to well-being.

2.     For well-being, you can move towards having mind-body-spirit balance

3.     Never, ever view yourself as a failure in life. In fact, there is no failure in life. Only feedbacks, how you have performed a particular job. We learn by doing mistakes and correct ourselves for the next right step.

4.     Try to learn new skills. Atleast adding one new skill every year will make you young in your mind. So that, you will keep your mind open always. In the other way, it will make you to view the front view of your life car, instead of rear view mirror.

5.         Accept yourself as you are. You can’t change your appearances. It is not in our hands. But, you can change the way you view the appearances.

6.         For every small winning or victory , appreciate yourself by standing in front of the mirror and telling yourself ‘Yes’, I have done it.

7.        After completing a major project, take the opportunity to celebrate and give yourself a nice treat.

8.         Never try to be a perfectionist. You may aim for perfection. But sometimes, things may not go as per your expectations. It is fine to accept the small mistakes and correct yourself.

9.         Never expect other people to be perfect always. It is humane to do some errors.

10.     Accept imperfections in others. Nothing wrong in it. Heavens will not fall.

11.     Try to understand the perceptions of other people, rather than blaming that they are wrong.

12.     Never force your perceptions to others. It will spoil your relationship and you will also feel bad since others don’t accept your versions. It is not the case.

13.     You always feel that you have the power to choose and make important life changes.

14.     When you make a mistake, never blame yourself or feel bad for that. Think about, what is the next step to be taken care.

15.     When you feel bad about the disappointments or grief, say yourself often ‘ITS OK’.

16.     When you need to make a decision, listen to your heart to check what are your desires you can cross check with your friends for their opinions.

17.     You should set clear personal boundaries. You should know when to say NO to unreasonable demands.

18.     When someone compliments you for a job well done, accept it gracefully. Say thanks to them. Don’t ever feel that you are undeserving of it.

19.      Spend some time for self care. Whatever may be the busy schedule, care about      yourself.

20.     Never bother about the ‘LIKES or DISLIKES’ in facebook for your opinions. Once you have shared your opinion, in facebook, your duty is over. If many people dislike your opinion that does not mean that your opinion is wrong.

21.     Never ever change your opinions or ideas to suit somebody in order to get a good name. You can’t dance for every body’s tunes. In the process, you will lose your identity. Dance for your own tunes. Whoever likes your dance let them join and dance with you.

22.     Do you know one thing? You are more powerful than you what you think about      yourself.

23.     Be comfortable being on your own.

24.     Last and not the least, you believe that you are lovable and worthy of receiving love.

Believe, LIFE IS WONDERFUL. We will make it wonderful.